Stop Regretting and Worrying

No amount of regretting can change the past, and no amount of worrying can change the future. Nothing takes you away from dwelling in the past or worrying about the future like living in the present.
Roy T. Bennett, The Light in the Heart

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Enjoy the Present Moment

If you want to be happy, do not dwell in the past, do not worry about the future, focus on living fully in the present. It is difficult to live in and enjoy the moment when you are thinking about the past or worrying about the future. You cannot change your past, but you can ruin the present by worrying about your future. Learn from the past, plan for the future. The more you live in and enjoy the present moment, the happier you will be.
Roy T. Bennett, The Light in the HeartIf you want to be happy_Roy T Benett_THe Light in the Heart_1000x700

A Negative Mind Will Never Give You a Positive Life

Be careful the stories you’re telling yourself about your current circumstances; a head full of negative thoughts has no space for positive ones. Do not let your negative thoughts have power over you because those thoughts will end up controlling your life. No one can live a positive life with a negative mind. We all have negative thoughts now and then, but we can choose not to dwell there and not to let them control us.

Roy T. Bennett, The Light in the Heart

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