Keep Calm and Focus on the Positive

Whenever something bad happens, keep calm, take a few deep breaths and shift the focus to something positive.

Roy T. Bennett, The Light in the Heart

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Everyone Enjoys Being Appreciated

Everyone enjoys being acknowledged and appreciated. Sometimes even the simplest act of gratitude can change someone’s entire day. Take the time to recognize and value the people around you and appreciate those who make a difference in your lives.

Roy T. Bennett, The Light in the Heart

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Enjoy the Present Moment

If you want to be happy, do not dwell in the past, do not worry about the future, focus on living fully in the present. It is difficult to live in and enjoy the moment when you are thinking about the past or worrying about the future. You cannot change your past, but you can ruin the present by worrying about your future.

Roy T. Bennett, The Light in the Heart

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